Tag: Upper Body
Advanced support on rings
This basic pose is simple but effective for engaging your entire body.
Beast walk in place
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
This is a great movement to practice, anytime, anywhere!
Bird dog push ups
Burpees with Forearm Push Up
Burpees with Pushup
The classic burpee is a great aerobic exercise to get the whole body involved.
Chin up from floor on rings
Close grip horizontal bar rows