Tag: Upper Body

  Beast pose
White Belt
This basic pose is simple but effective for engaging your entire body.
  Beast walk in place
White Belt
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
  Beast walks
White Belt
This is a great movement to practice, anytime, anywhere!
  Burpees with Pushup
Yellow Belt
The classic burpee is a great aerobic exercise to get the whole body involved.