Tag: Upper Body

  Close grip horizontal bar rows with bent legs

White Belt

  Dip bar rows

White Belt

  Dip bar rows with bent legs

White Belt

  False grip ring pull ups

Green Belt

  Front lever to back lever on rings

Purple Belt

  Front lever tuck hold on rings

Orange Belt

  Front lever tuck to back lever tucks on rings

Green Belt

  Hanging L sit flutter kicks

Green Belt

  Inversion to back lever on rings

Blue Belt

  Neutral grip ring pull ups

Green Belt