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The Basic Calisthenics Exercises You Should Master


Master these exercises to strengthen your core, balance, strength and mobility.

  1. Hollow Body Hold
  2. Push Up
  3. Pull Up
  4. Bodyweight Squat
  5. Inverted Holds / Wall Supported Handstands
  6. Reach Up Toe Balance

In the video below we will guide you through the fundamental exercises we teach all of The Body Dojo Ninjas. Work on mastering these exercises to build a solid foundation for your bodyweight fitness journey.

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Written by Jason, March 10, 2019
Jason is an ACE Certified Personal Trainer and Youth Exercise Program Specialist. He is an expert in bodyweight fitness, exercising...
read more about: Jason

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