Weighted Pull Ups with Toe Toucher
Exercise Details
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- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Lats
- Equipment
Weighted Pull Ups with Toe Toucher Guide
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Instructions
Perform this exercise wearing a weight vest. Take note of the weight amount in your workout notes.
- Using a pull up bar, perform a Pull Up wearing a weight vest
- At the bottom of the movement, perform a Toe Toucher
- A pull up + toe toucher is 1 repetition
- Repeat for the instructed number of repetitions
Key points:
- Perform the pull up with control, when performing the Toe Toucher, focus on keeping your scapular muscles engaged
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