Tag: Scapular muscles

  Advanced Scapular Pulls
Blue Belt
This is a great exercise to help strengthen the scapular muscles and lock in your shoulders when performing front lever.
  Beast walk in place
White Belt
This deceptively simple looking movement is quite challenging for any athlete! Challenges your balance, core, shoulders, and legs.
  Beast walks
White Belt
This is a great movement to practice, anytime, anywhere!