Leg exercise also stretching the hips and groin

This is both harder and easier than the straight arm plank. Harder because your body is more horizontal, making it . . . Read More

Many people lack hamstring flexibility, this variation of the V up is easier to execute and does not require as . . . Read More

This classic exercise, when done properly, will hit almost every muscle in your legs, engage your core and lower back, . . . Read More

There are not many exercises that can get your heart rate up like burpees! This variation does not require a . . . Read More

This exercise is similar to the Push Up, except place your hands on the floor underneath your chest.