core exercise

This is the most basic planche progression, but it can be started at the earlier belt levels

The almighty basic pushup! This exercise is great for all levels. There are two key factors when performing push ups: . . . Read More

It is important build up your scapular muscle strength. This will also improve your shoulder stability.

Works your core muscles. Also great for your shoulders and shoulder stability.

One of the best core exercises you can do. This is great for both the shoulders and entire core. You . . . Read More