Scapular Push Ups
It is important build up your scapular muscle strength. This will also improve your shoulder stability.
Exercise Details
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Scapular Push Ups Guide
Instructions
- Start in a plank position with your arms straight
- With your arms straight, bring your shoulders blades together at your back, you should feel like you are dropping your chest lower to the ground
- Keeping your arms straight, push your chest away from the ground, separating your shoulders apart
- Repeat step 2
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