Tag: Gluts

  Assisted squats
White Belt
This exercise will help increase your range of motion on squats.
  Box jumps
White Belt
The classic box jump can be performed on a variety of surfaces. Use your creativity and see where you can . . . Read More
  Chair pose
White Belt
AKA Utkatasana, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose