Instructions

1. With the right leg, lunge forward, bending the opposite leg
2. Stop when the left knee is right above the ground
3. Lift yourself back to the starting position
4. Now step back with the right leg, bend your right leg so the knee is right above the ground
5. Lift yourself back to the starting position
6. Repeat on the other leg
7. One forward/reverse lunge combo is one repetition

Key points

• Use your arms for balance
• Move in a controlled manner, maintaining your balance throughout the exercise