Forward lunge to side lunge


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt Yellow Belt
  • Muscle Groups
    Ankles ,   Calves ,   Gluts ,   Hamstrings ,   Lower Body ,   Quadriceps
  • Equipment
    No Equipment Needed

Forward lunge to side lunge Guide

Instructions

  1. With the right leg, perform a forward lunge
  2. Back at the starting position, perform a side lunge with the right leg
  3. Repeat on the other side

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Register!Login

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo