Elbow plank with hip extension
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Gluts , Hamstrings
- EquipmentNo Equipment Needed
Elbow plank with hip extension Guide
Instructions
This video contains vocal instructions on performing this exercise.
Key Points:
- Try not to raise your hips up too high such that you go into a pike position
- Try to keep your legs straight
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