Plank Planche Lean on the ground
This is the most basic planche progression, but it can be started at the earlier belt levels
Exercise Details
- Ratingvotes
- Belt Level(s)Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Biceps , Front Deltoids , Scapular muscles , Upper Pectorals , Wrists
- Equipment
Plank Planche Lean on the ground Guide
Instructions
- Start from a straight arm plank position
- Ensure you keep a hollow body position and shoulders spread apart, engaging the scapula
- Try and point the pits of your elbows as forward as possible
- Keeping your arms straight, lean forward so your shoulders are forward of your wrists. Keep leaning until you cannot lean any further. Push back with your fingertips maintaining your balance.
- Hold this position for time. The stronger you get the more forward you can lean. Aim to get your hands almost below your kidneys.
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