Side Plank


Works your core muscles. Also great for your shoulders and shoulder stability.

Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Core ,   Obliques ,   Shoulders
  • Equipment
    Some Floor Space

Side Plank Guide

Instructions

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