Bent leg v-ups
Many people lack hamstring flexibility, this variation of the V up is easier to execute and does not require as much hamstring elasticity.
Exercise Details
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- Belt Level(s)White Belt Yellow Belt Orange Belt
- Muscle GroupsCore
- Equipment
Bent leg v-ups Guide
Instructions
- Start lying on the ground
- Keeping your arms out in front of you, simultaneously bring your knees up and your torso up
- Hold the modified V position for a moment and lower yourself back to the ground, torso and legs at the same time
- Repeat for desired number of reps
Key Points
- You can use your arms to “jump start” your torso by swinging them up and towards your feet
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