Instructions

Position the gymnastics rings approximately chest height.

1. Hanging from the rings, pull into an inversion position
2. Keeping your arms locked, legs together, and torso aligned with your upper legs, slowly lower your body, transitioning into a half lay front lever
   1. You will start with your legs straight in the inverted position, as you lower your body, bend your legs into the half lay position
3. Hold the half lay front lever for as long as you can
4. Lower yourself back to the ground after you can no longer hold the half lay front lever