Instructions

1. Start by getting into a crab position
   1. Sit on the ground with your legs bent
   2. Place your hands on the ground behind your hips
   3. Lift your body on the ground so your butt is not touching the ground
2. Lift your hips straight up into the air, so your body looks like a table top
   1. keep your legs bent
   2. Push your hips as high as you can go
3. Hold this position for the instructed amount of time