Inversion to Straddle Front Lever
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt
- Muscle Groups
- Equipment
Inversion to Straddle Front Lever Guide
Instructions
From an inversion position on the rings, lower yourself with control down into a straddle front lever. You do not have to “pull” back up for this exercise, the goal is to hold the straddle leg front lever for the instructed amount of time.
After your hold, release back to the ground and dismount the rings.
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