Instructions

1. Position a set of dip bars about shoulder width apart
2. Support yourself on the dip bars with straight arms
3. Keeping your arms straight, lower your torso (try bringing your shoulders up to your ears)
4. Push away from the ground and lift your body up, extending your shoulder blades apart
5. Repeat for required number of reps

Key points

• It is important to keep your arms straight during this exercise
• Focus on movement through the scapular muscles, which are located between your spine and your rear shoulder muscles