Side mountain climbers
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsObliques , Shoulders
- EquipmentNo Equipment Needed
Side mountain climbers Guide
Instructions
- Start from a straight arm plank
- Bring your left knee up around the outside of your body and try to touch your left shoulder
- Bring your left leg back to the starting position. This is one rep.
- Repeat with the right leg, continue alternating legs for the instructed number of reps.
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments