Single leg frog stand
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt
- Muscle GroupsAbdominals , Core , Fingers , Front Deltoids , Hands and Wrists , Triceps , Wrists
- EquipmentNo Equipment Needed
Single leg frog stand Guide
Instructions
- From a frogstand position, release one leg off of your elbows and hold it in a tuck position
- Push away from the ground with your arms to help maintain your balance
- Hold the pose for the desired amount of time
Key Points
- Focus on pulling your upper body away from the ground
- Push away from the ground with your hands to keep your shoulders elevated
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