Straight Arm Plank
One of the best core exercises you can do. This is great for both the shoulders and entire core. You can do this exercise just about anywhere, and even without a warm up.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Scapular muscles , Shoulders
- Equipment
Straight Arm Plank Guide
Instructions
- engage your scapular muscles when holding the plank, push your chest away from the ground to get the proper feeling
- Keep your arms straight
- Keep your core in a “hollow” position for maximum core activation
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