Ring tricep dips
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Arms , Chest , Core , Lower Pectorals , Scapular muscles , Shoulders , Triceps , Upper Body
- Equipment
Ring tricep dips Guide
Instructions
- Adjust gymnastics rings to chest to shoulder height
- Grip the rings firmly and jump into a support position
- Keeping you hands to your sides, palms facing together, bend your arms and lower your body
- Lower until your chest is about lined up with your hands
- Push back up into the support position
- Repeat for required reps
Key points
- Keep your elbows pointed backwards as you perform the tricep dips
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