Instructions

Perform each pull up type one after another without rest.

1. Perform 3 top half pull ups
   1. Pull up to chin above the bar, lower yourself halfway so your upper arms are perpendicular to the ground
   2. Pull back up chin above the bar
   3. Repeat 3 times
2. Perform 3 bottom half pull ups
   1. Starting from the hanging position with arms straight, pull yourself halfway up, so your upper arms are perpendicular to the ground
   2. Lower yourself back to the starting position
   3. Repeat 3 times
3. Perform 3 full pull ups
   1. Perform  3 full range of motion pull ups