L sit flutter kicks on parallettes
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Quadriceps , Scapular muscles , Triceps
- Equipment
L sit flutter kicks on parallettes Guide
Instructions
- From the L sit position on parallettes, perform a scissor type motion with your legs
- One rep is when both feet have moved vertically
Key Points
- Focus on keeping your legs at the same level as your hips
- Keep your arms straight and locked out
- Keep your shoulders engaged by “pushing” them apart
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