Instructions

1. Start from a support position on the rings
2. Turn the rings out and slowly bend your arms, leaning forward
3. Bring your knees into your chest
4. Continue to bend your arms and lower your torso forward of the rings
5. Drop below the level of the rings and lower into a supinated back lever tuck
6. Hold the supinated back lever tuck for the instructed amount of time

Key Points:

• Try to control the decent down from support
• Squeeze the biceps throughout the movement
• Your grip may slip off of the false grip, this is okay. You don’t have to maintain the false grip throughout the exercise.