Push ups on rings
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Arms , Chest , Core , Front Deltoids , Lower Pectorals , Scapular muscles , Shoulders , Triceps , Upper Body , Upper Pectorals
- Equipment
Push ups on rings Guide
Instructions
- Adjust the rings to about 6 inches above the ground
- Grasp the rings and get into a straight arm plank position
- Keeping your elbows pointed backwards, lower yourself as low as you can go, ideally chest level with your hands
- Push yourself back up into the starting position, extend your scapular muscles apart at the top position
- Repeat for required number of reps
Key points
- Maintain a hollow position with your body throughout the exercise
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments