Instructions

The first time you attempt these push ups, start with the rings 18 inches to 2 feet above the ground. These push ups are very difficult, the lower you position the rings the harder this movement will be.

1. Grasp the rings so that the back of your forearms are in front of the rings, this way you do not have to “twist” the ring straps that much when you turn the rings out
2. Get into a plank position and turn the rings out
3. Perform a push up, keeping the ring turned out position with your hands

Key points

• Move in a controlled manner, focus on stabilizing the rings, squeezing them to the sides of your body