Jump squats


legs plyometric

Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Lower Back ,   Lower Body
  • Equipment
    Some Floor Space

Jump squats Guide

Instructions

Land light on your feet.

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Register!Login

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo