Instructions

1. Position the rings at about waist height
2. With your hands about shoulder width apart, hang from underneath the rings, with your body in line
3. Pull your chest up to the rings, keeping your elbows in, pointed towards your feet
4. With control lower back to the starting position
5. Repeat from step 2 for desired number of reps

Key points

• Keep your body in line, legs aligned with your torso