Supinated grip back lever
Exercise Details
- Ratingvotes
- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Core , Scapular muscles
- Equipment
Supinated grip back lever Guide
Instructions
This video contains vocal instructions on performing this exercise.
Key Points:
- Record yourself or have a spotter let you know if you are parallel to the ground
- Keep your arms straight during the back lever
- Push your front deltoids forward to help lock in your shoulder
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