Burpees without pushup


There are not many exercises that can get your heart rate up like burpees! This variation does not require a pushup.

Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Core ,   Lower Body ,   Shoulders
  • Equipment
    Some Floor Space

Burpees without pushup Guide

Instructions

  1. Stand up with your feet shoulder width apart
  2. Jump straight up into the air, raising your arms above your head as you do so, land on your toes
  3. Quickly bend down and place your hands on the ground in front of your feet
  4. Shoot your legs back and straighten your body into a plank position
  5. Quickly jump your feet back towards your hands and stand up
  6. Repeat from step 2 for the desired number of reps

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