Wall supported handstand scapular push ups
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsScapular muscles
- Equipment
Wall supported handstand scapular push ups Guide
Instructions
- Place your hands a few inches away from a wall
- Kick up to a handstand supporting yourself on the wall
- Keeping your arms straight, relax your shoulders and let your body drop through your shoulders
- Push away from the ground and engage your scapular muscles
- Repeat the push up for the desired number of reps
Key points
- This exercise is a very small movement, try to feel the scapular muscles relaxing and engagin
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