Hanging L sit flutter kicks
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Core , Fingers , Hands and Wrists , Quadriceps , Scapular muscles , Upper Body , Wrists
- Equipment
Hanging L sit flutter kicks Guide
Instructions
- Hang on a pull up bar with a standard pull up grip, shoulder width apart
- Engage your scapular muscles by pulling your chest up towards the bar
- With your legs straight and kept together, raise them straight out so your ankles are at waist height
- Flutter your legs up and down for the required number of reps, use small movements
- Lower your legs and release to the ground
Key points
- Keep your shoulders engaged and do not “dead hang” through the movement
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