Instructions

1. Using parallettes, start by positioning yourself in a planche position with your feet on a wall
   1. Make sure your hands are below your kidney area and not directly underneath your shoulders
2. Keeping your arms locked and hands in the same position, start “walking” your feet up the wall until your body is in line with your arms
3. Walk your feet back down the wall until you are back into the wall supported planche position
4. This is 1 rep, repeat from step 2 for additional reps.

Key points:

• Focus on your shoulder positioning during the transition into the planche. Make sure you are leaning forward and protracting your scapular muscles. Your body can be in a slight “hollow body” position as well, this will help ensure core activation.
• You may need grippy shoes against the wall to help hold the wall-planche.