Offset Ring Chin Up
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsBiceps , Lats
- Equipment
Offset Ring Chin Up Guide
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Instructions
Similar to Offset Ring Pull Ups, except use a supinated grip (chin up grip).
Key Points:
- Squeeze your bicep at the top of the movement
- Take note of the offset ring height, lower the more difficult
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