Burpees with Pushup
The classic burpee is a great aerobic exercise to get the whole body involved.
Exercise Details
- Rating1 votes
- Belt Level(s)Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Lower Body , Shoulders , Upper Body
- EquipmentNo Equipment Needed
Burpees with Pushup Guide
Instructions
- Stand up with your feet shoulder width apart
- Jump straight up into the air, raising your arms above your head as you do so, land on your toes
- Quickly bend down and place your hands on the ground in front of your feet
- Shoot your legs back and straighten your body into a plank position
- Perform a push up
- Quickly jump your feet back towards your hands and stand up
- Repeat from step 2 for the desired number of reps
Key points
- Maintain good form with the push up, keep your body in line and use a full range of motion
- If you are going for a certain number of reps, you can modify the push up with a knee push up
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