Single leg front lever rows


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Arms ,   Back ,   Biceps ,   Core ,   Lats ,   Middle Back ,   Scapular muscles ,   Upper Body
  • Equipment
    Gymnastics rings

Single leg front lever rows Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

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