Decline push ups on parallettes
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsArms , Chest , Core , Front Deltoids , Scapular muscles , Shoulders , Triceps , Upper Pectorals
- Equipment
Decline push ups on parallettes Guide
Instructions
- Find a sturdy surface you can rest your feet on, such as a bench or chair
- Place the parallettes on the ground in front of the chair
- Get into a push up position, placing your feet on the chair
- Perform a push up, keeping your body in line throughout the movement
- Repeat for desired number of reps
Key points
- Do not dip your hips, keep your body in line or in a hollow position
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