Backward crab walk
This exercise is great for conditioning and warming up the wrists.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsFingers , Hands and Wrists , Wrists
- EquipmentNo Equipment Needed
Backward crab walk Guide
Instructions
- From a squat position, place your hands on the ground behind you
- Keeping your body tight, knees bent and close to your chest, walk backwards
- Use alternating hands and feet
- Try to lift both your hand and foot at the same time
- Walk for the desired number of steps
Key points
- Keep your shoulders/scapular muscles engaged by pushing away from the ground with your arms
- “peel” your fingers off the ground, pushing up with your wrists
- Move in a slow, controlled manner
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