Instructions

1. Get into a tabletop position on the ground (support yourself with your knees and hands, with your back horizontal to the ground)
2. With control, lift your left hand and right leg off the ground simultaneously, straightening your arm our in front of you and your leg behind you
3. Hold for a moment and then return your arms and legs back to the starting position
4. This is 1 rep. Repeat with the other arm and leg pair.
5. Repeat for the instructed number of reps