Neck circles stretch
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle Groups
- EquipmentNo Equipment Needed
Neck circles stretch Guide
Instructions
- Stand with your feet together and arms at your sides
- Slowly rotate your neck in as big a circle as you can handle
- Repeat for the desired number of rotations in both directions
Key points
- Relax your shoulders as you rotate your neck
- Take your time. This is an important stretch before working your lats and any other pulling movement
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments