Instructions

1. Hang from a pull up bar and engage your scapular muscles
2. Tense the muscles in your core and legs, similar to performing a hollow body hold
3. Pushing “down” with your arms, and pulling up with your body, pull into a front lever position. You do not have to hold the front lever, just get as close to horizontal as possible
   1. Keep your arms locked throughout the position
4. Lower yourself back to the starting position and repeat for instructed number of reps

Key Points:

• Breath out as you perform the pull, Breath in while hanging
• Remember to engage your scapular muscles throughout the movement