Headstand


Exercise Details
  • Rating
    0.0 rating
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  • Belt Level(s)
    Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Core ,   Shoulders
  • Equipment
    No Equipment Needed

Headstand Guide

Instructions

Key Points:
  • Always support yourself using the TOP of your head.
  • Keep your neck straight, in line with your back

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