Instructions

1. Position the rings such that you can hang underneath the rings with your upper back at the same level as your feet. Elevating your feet off the ground can also help you get the proper height.
2. Get into a bent leg row position underneath the rings
   1. Move the feet a few inches forward to give yourself extra range of motion
3. Using your hamstrings, “curl” your legs, bringing your butt to your feet
4. Let gravity move you back to the starting position
5. Repeat the hamstring curl for reps

Key Points:

• Focus on “pulling” with your legs during the concentric phase of the curl, try not to let any swinging bring your body into the curled position