Instructions

1. Adjust the rings to about hip height
2. Stand behind the rings approximately one forearm length
3. Place your feet about hip width apart
4. Grasp the rings lightly with your hands
5. Keeping your upper body in line with your upper legs, lower your knees down to the ground in front of you, use the rings for support
6. Lift yourself back up to the starting position and repeat

Key Points:

• Lower yourself as low as your body allows, with time you will be able to increase your range of motion
• The movement is similar to playing “Limbo” at a party!