Advanced Scapular Pulls


This is a great exercise to help strengthen the scapular muscles and lock in your shoulders when performing front lever.

Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Scapular muscles
  • Equipment
    Pull up bar

Advanced Scapular Pulls Guide

Instructions

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Register!Login

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo