Reverse Plank
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Lower Body , Shoulders
- EquipmentNo Equipment Needed
Reverse Plank Guide
Instructions
- Sit on the ground and place your hands several inches on the ground behind you
- Keeping your arms locked straight, place your legs straight out in front of you and lift your hips into the air
- Keeping your body in line, hold this position for the instructed time
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