2 speed push ups
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest
- EquipmentNo Equipment Needed
2 speed push ups Guide
Instructions
- Get into a push up position
- Perform the eccentric part of the movement slowly, about 4 seconds
- Explode up in the concentric part of the movement to the top position
- Repeat the slow decent and explosive ascent for desired number of reps
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