Arm circles
Great for warming up the shoulders.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsShoulders
- EquipmentNo Equipment Needed
Arm circles Guide
Instructions
- Stand up straight, feet shoulder width apart
- Lift your arms straight out to the sides
- Rotate your arms forward in small circles for the desired number of reps
- Rotate your arms backwards in small circles for the desired number of reps
- Rotate your arms forward in large circles for the desired number of reps
- Rotate your arms backwards in large circles for the desired number of reps
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